Recipes

Walk down the frozen breakfast aisle and you’ll see waffles marketed as everything from “indulgent treat” to “high-protein power breakfast.” So… are waffles actual … read more

A few years ago, protein waffles were a niche gym food. Something you’d see in a freezer next to pre-workout tubs and shaker bottles. Now? They’re everywhere. In grocery stores. In office … read more

Most people don’t fail their nutrition goals at dinner. They fail them at breakfast. Either it’s: A coffee and vibes situation A carb-heavy “healthy” option with 6g of … read more

When you’re in a rush but still trying to hit your goals Recently, Delish published an article titled “This Is The Highest Protein Fast Food Breakfast You Can Order In The U.S.” (wri … read more

Ask five people what a “healthy breakfast” is and you’ll get five different answers. One person swears by oatmeal. Another says eggs only. Someone else skips breakfast entirely. Soci … read more

The New Year is when a lot of people decide they want to eat healthier — but breakfast is usually where things fall apart. Most advice asks you to overhaul your entire routine, cut out foods you … read more