Recipes

A few years ago, protein waffles were a niche gym food. Something you’d see in a freezer next to pre-workout tubs and shaker bottles. Now? They’re everywhere. In grocery stores. In office … read more

If you’ve ever wondered how many calories are in protein waffles, the answer depends on the brand and ingredients. Most protein waffles fall between 160 and 300 calories per serving (two waffles … read more