How Many Calories Are in Protein Waffles?
Oct 27th 2025
If you’ve ever wondered how many calories are in protein waffles, the answer depends on the brand and ingredients. Most protein waffles fall between 160 and 300 calories per serving (two waffles). The difference comes down to the protein source, flour type, and whether the recipe includes added sugars or fats.
Below, we’ll break down calorie ranges, compare top brands, and help you find the best protein waffle for your nutrition goals.
TL;DR Answer: How Many Calories Are in Protein Waffles?
Most protein waffles contain between 160–300 calories per serving (two waffles).
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Low-calorie options (like vegan or keto waffles): about 150–180 calories
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Whey-based or grain-based waffles: typically 200–250 calories
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Flavored or homemade versions: can reach 300+ calories depending on toppings and mix-ins
Protein Waffle Comparison: Calories, Protein, and Carbs
| Type of Protein Waffle | Calories (2 waffles) | Protein | Carbs | Key Details |
|---|---|---|---|---|
| Six Pack Vegan Protein Waffles | 170 | 23g | 6g | Plant-based, dairy-free, naturally sweetened, no added sugar |
| Kodiak Power Waffles (Buttermilk) | 230 | 12g | 27g | Whey and whole-grain blend, higher carb content |
| Birch Benders Protein Waffles | 220 | 11g | 27g | Made with almond flour and whey protein |
| Eggo Protein Waffles | 210 | 13g | 30g | Classic flavor, moderate macros |
| Homemade Protein Waffles (Whey + Oats) | ~250 | 20g | 20g | Varies by recipe and toppings |
Why Calorie Counts Vary
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Protein Source – Plant proteins like pea or brown rice tend to be leaner than whey or casein.
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Flour Type – Almond or coconut flour lowers carb count and calories compared to wheat or oat flour.
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Sweeteners – Waffles made with stevia or monk fruit contain fewer calories than those made with sugar.
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Serving Size – Most labels list calories for two waffles, but some brands report per waffle, which can be misleading.
Healthiest Protein Waffle Options
If you want maximum protein with minimal carbs, go for:
Six Pack Vegan Protein Waffles – 170 calories, 23g protein, 6g carbs, and completely dairy-free. Perfect for keto, vegan, or high-protein diets.
If you prefer a balanced breakfast with whole grains, choose:
Kodiak Power Waffles – 230 calories and 12g protein, offering longer-lasting energy for active mornings.
How to Keep Protein Waffles Low-Calorie
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Skip sugary syrups – Use sugar-free syrup or a drizzle of nut butter instead.
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Add fruit – Fresh berries or banana slices add flavour and nutrients without unnecessary calories.
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Toast instead of microwave – A toasted waffle stays crisp and satisfying, which helps with portion control.
The Bottom Line
Protein waffles can fit nearly any diet — high-protein, vegan, keto, or balanced. The key is understanding the macros per serving and choosing clean ingredients over fillers or sugars.
For a light, protein-packed breakfast, Six Pack Bakery’s Vegan Protein Waffles are one of the lowest-calorie options available, with just 170 calories and 23g of plant-based protein per serving.